ALDALLAS-L Archives

From: "Dave Moseley" <>
Subject: [ALDALLAS-L] Stress Therapy
Date: Wed, 28 Feb 2001 19:01:00 -0500

The Seminar
>
>The following is from a seminar called "Stress and Disease" by Dr. Nickolas
>Hall, an expert in psychobiology. He gave this example of a coping skill
>for
>job stress: When you have had one of those TAKE THIS JOB AND SHOVE IT days,
>try this:
>
>On your way home from work, stop at your pharmacy and go to the section
>where they have thermometers. You will need to purchase a rectal
>thermometer
>made by *Q-Tip. Be very sure that you get this brand.
>
>When you get home, lock your doors, draw the drapes, and disconnect the
>phone so you will not be disturbed during your therapy. Change to very
>comfortable clothing, such as a sweat suit and lie down on your bed. Open
>the package and remove the thermometer. Carefully place it on the bedside
>table so that it will not become chipped or broken. Take out the written
>material that accompanies the thermometer and read it.
>
>You will notice in small print the statement: "Every rectal thermometer
>made
>by
>Q-Tip is PERSONALLY tested."
>
>Now, close your eyes and repeat out loud five times, "I am so glad I do not
>work in quality control at the Q-Tip Company."
>
>
>

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• [ALDALLAS-L] Stress Therapy by "Dave Moseley" <>