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From: "Connie D. Hurley" <>
Subject: [CRF] Recipe Diabetic:Oatmeal Almond Bars
Date: Sat, 02 Feb 2002 16:00:50 +0000

Recipe Diabetic:Oatmeal Almond Bars

1/4 cups sliced almonds
1/3 cup honey
2 egg whites
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1-1/2 cups uncooked quick oats

Preheat oven to 350* degrees .
Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown.
Set aside.

Do not turn oven off.

Combine honey, egg whites, cinnamon and salt in a large bowl; mix well.
Add oats and toasted almonds; mix well.

Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet.
Bake 12 minutes or until lightly browned.

Remove to wire rack to cool.

Calories: 42
Protein: 1 g
Sodium: 16 mg
Fat: 1 g
Carbohydrates: 7 g

Exchanges:
1/2 Starch/Bread



"Have A Beautiful Day"
Connie
*In Beautiful Western Kentucky*

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Worrying is like an old rocking chair. It gives you something to do, but
doesn't get you anywhere


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• [CRF] Recipe Diabetic:Oatmeal Almond Bars by "Connie D. Hurley" <>