CRF-L Archives

From: Patty Jo Allen <>
Subject: [CRF] BROILED BAY SCALLOPS--Diabetic Recipe
Date: Tue, 04 Mar 2003 13:57:22 -0800

BROILED BAY SCALLOPS

Yield: 4 servings
Source: "Light and Easy Diabetes Cuisine" by Betty Marks
Book Info:
http://tgcmagazine.com/bin/track/click.cgi?id=26

INGREDIENTS

- 1 pound bay scallops or sea scallops, halved
- 1 teaspoon paprika
- Pepper to taste
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley

DIRECTIONS

Preheat broiler. Rinse scallops and pat dry. Place in a
baking
dish. Season with paprika and pepper on all sides.
Sprinkle
with lemon juice. Broil scallops about 3 inches from heat
source for 3 minutes, until they turn opaque. Turn to make
certain they are cooked through. Garnish with parsley.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 101, Fat: 1 g, Cholesterol: 45 mg,
Carbohydrate: 2 g, Protein: 20 g, Sodium: 233 mg
Diabetic Exchanges: 3 Low-Fat Meat

This thread:

• [CRF] BROILED BAY SCALLOPS--Diabetic Recipe by Patty Jo Allen <>