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From: Patty Jo Allen <>
Subject: [CRF] CINNAMON-APPLE-PRUNE JELLY--Diabetic Recipe
Date: Sun, 08 Jun 2003 16:10:08 -0700

CINNAMON-APPLE-PRUNE JELLY

Yield: 64 Servings (1 tablespoon each)
Source: "1,001 Recipes For People with Diabetes" by Surrey
Books
Book info:
http://tgcmagazine.com/bin/track/click.cgi?id=24

INGREDIENTS

- 4 large Granny Smith apples, peeled, cored, sliced
- 1 package (12 ounces) pitted prunes
- 1 cup unsweetened apple juice
- 1-1/2 teaspoons cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon lemon juice

DIRECTIONS

Combine all ingredients, except lemon juice, in large
saucepan
and heat to boiling. Reduce heat and simmer, covered, 10
minutes.
Simmer, uncovered, 15 minutes longer or until most of
liquid is
absorbed and fruit is tender. Remove from heat and add
lemon
juice. Beat with electric mixer on high speed until
smooth.

Serve warm or transfer to storage container, cover, and
store
in refrigerator. Will keep for about 3 weeks.

Nutritional Information Per Serving:
Calories: 20, Fat: 0.1 g, Cholesterol: 0 mg,
Sodium: 0 mg, Protein: 0.2 g, Carbohydrate: 5.2 g
Diabetic Exchanges: FREE

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• [CRF] CINNAMON-APPLE-PRUNE JELLY--Diabetic Recipe by Patty Jo Allen <>