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From: "cassy" <>
Subject: Re: [UK-Irish] Atwater's Irish Stew - recipe
Date: Fri, 25 Feb 2005 21:01:46 -0000
References: <421F857F.5060403@pacbell.net>


Hi All
Has we are on about recipes , has
any one got a good one for soda bread ,
My husband loved it and he always had it when he was
in Ireland , with bacon egg andeverything else that
went on it .
I brought some over here and tried making it , but he says its not the
same ,
He also says Guinness is not the same over here either
Cheers
Cassy
----- Original Message -----
From: "ConnorsGenealogy" <>
To: <>
Sent: Friday, February 25, 2005 8:07 PM
Subject: [UK-Irish] Atwater's Irish Stew - recipe


> Thanks to George of the Irish Heritage Newsletter....getting close to St
> Patrick's Day, isn't it.
> Atwater's Irish Stew
>
> Yield: Serves 10 to 12
>
> Ingredients:
>
> salt and pepper
> 5 pounds leg of lamb (trimmed and cubed)
> 1 pound pearl onions (peeled)
> 3 leeks
> 1 pound red bliss potatoes, 1/2 inch dice
> 7 cloves of garlic, peeled and crushed
> 1/2 cup all-purpose flour
> 4 sprigs fresh rosemary
> 4 sprigs fresh sage
> 1 gallon of chicken stock
> 12 ounces Guinness or other thick stout
> 2 cups cooked barley
> 1 pint half-and-half (optional)
>
> Season and brown lamb on all sides in hot pan. Roast vegetables in
> 450-degree oven until slightly brown and remove. Stir in flour with
> the vegetables and put back in the oven for 5 minutes.
>
> Remove vegetables from oven and stir in meat. Add herb sprigs and add
> enough stock and the beer to cover meat and vegetables by 1/2 inch.
> Reduce oven temperature to 325 degrees and place stew lightly covered
> with parchment paper or foil in oven for 2 hours.
>
> Remove from oven, stir in barley, half-and-half (optional) and season
> to taste.
>
> Per serving (1/12 of stew): 630 calories; 45 grams protein; 31 grams
> fat; 14 grams saturated fat; 38 grams carbohydrate; 2 grams fiber;
> 151 milligrams cholesterol; 575 milligrams sodium
> Atwater's Bakery Soup Bar
>
> --
> Pat Connors, Sacramento CA
> http://www.connorsgenealogy.com
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